​Dear Self is a compassionate companion for those on the path of healing from trauma. With gentle psychoeducation, guided reflections, and practical tools, it helps you make sense of how trauma impacts your body, mind, and relationships—and how you can begin to reclaim peace, balance, and connection.

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Inside, you’ll find supportive explanations of key topics like shame, boundaries, grounding, attachment, grief, and resilience, alongside prompts that encourage reflection and growth. You’ll also discover practices designed to shift your focus from survival mode toward noticing strengths, successes, and moments of hope.

Each page invites you to move at your own pace, building self-awareness, self-compassion, and a stronger connection to your authentic self. This journal isn’t about fixing what’s broken—it’s about gently uncovering the wholeness and wisdom that have always been within you.

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If you are ready to restore balance, ease, and presence in your life, this journal offers a safe space to begin.