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We provide services addressing Individual Therapy, Training, & Consultation 


Individual Therapy

Individual therapy is about YOU; your concerns, your goals, and we are here to assist you with overcoming your challenges. We will work with you to assess your current difficulties, as well as, your strengths and resources. Together we will establish your therapy goals and achieve the life you deserve. A variety of therapy tools will be used to help you reach your optimal emotional, relational, and psychological well-being. 

We provide in-person and virtual counselling. We work with men and women ages 16 +.



We provides professional development opportunities. As a facilitator, workshops are provided in a dynamic and didactic manner. Drawing on experiences both as a therapist and as a mother of two, helps bring the concepts and strategies shared within the workshops to life.


EMDR Therapy & Consultation

Carolyn is an EMDRIA Certified EMDR Therapist and Consultant.  

She is passionate about the use of EMDR therapy, having witnessed clients make significant changes in their ability to manage past traumatic events and current daily stressors. This mode of therapy is promoted as a whole therapy approach with clients and is a highly effective approach to healing.

As a consultant, Carolyn enjoys working with other therapists supporting them in their journey to become certified and in building their confidence in the use of the therapy modality. 

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