Carrier Counselling & Consulting
Services
OUR THERAPY SERVICES
Individual Therapy,
Couples Therapy,
Family Therapy
&
Navigating Divorce and Collaborative Parenting
Individual Therapy
Individual therapy is about YOU; your concerns, your goals, and we are here to assist you with overcoming your challenges. We will work with you to assess your current difficulties, as well as your strengths and resources.
Together, we will establish your therapy goals and achieve the life you deserve. A variety of therapy tools will be used to help you reach your optimal emotional, relational, and psychological well-being.
We provide in-person and virtual counselling.
We work with men and women ages 16 +.
Divorce & Collaborative Parenting
Carolyn provides support and guidance in your journey through a challenging time. Whether you are grappling with communication breakdowns, feeling overwhelmed by the Family Court System, or experiencing co-parenting conflicts, she is here to provide you with practical tips and strategies.
Carolyn will support you through the grief and loss of family and connections, the emotional rollercoaster of competing needs and emotions, while staying centred and focused on the best interests of your children and your overall wellness.
Carolyn has trained in Family Meditation. Mediation provides an empathetic, collaborative, and impartial environment where both individuals can work towards an acceptable solution.
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Couples Therapy
Family Therapy
Chantal offers couples and family therapy to support healthier communication, stronger emotional connection, and more secure relationships. Using an attachment-informed and trauma-aware approach, she helps clients explore patterns of interaction, underlying needs, and emotional experiences that impact relationships.
Therapy provides a supportive space to navigate conflict, strengthen trust, address parenting or family challenges, and work through life transitions in ways that foster understanding and connection.
In sessions, Chantal supports partners and family members in slowing down difficult interactions, developing emotional safety, and learning new ways to express needs, set boundaries, and respond with empathy.