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Services

We provide services addressing Individual Therapy, Navigating Divorce and Collaborative Parenting & Consultation 

Office

Individual Therapy

Individual therapy is about YOU; your concerns, your goals, and we are here to assist you with overcoming your challenges. We will work with you to assess your current difficulties, as well as, your strengths and resources. Together we will establish your therapy goals and achieve the life you deserve. A variety of therapy tools will be used to help you reach your optimal emotional, relational, and psychological well-being. 

We provide in-person and virtual counselling. We work with men and women ages 16 +.

Our Team

Divorce & Collaborative Parenting

We provide support and guidance in your journey through a challenging time. Whether you are grappling with communication break down, sense of overwhelm with the Family Court System, or co-parenting conflicts, we are here to provide you with practical tips and strategies.

We will support you through the grief and loss of family and connections, the emotional rollercoaster of competing needs and emotions while staying centred and focused on the best interests of your children and your overall wellness. 

 

Carolyn is currently completing her training Family Meditation and is looking forward to adding this service. Mediation provides an empathetic, collaborative, and impartial environment where both individual can work towards an acceptable solution. 

EMDR Therapy

EMDR Therapy & Consultation

Carolyn is an EMDRIA Certified EMDR Therapist and Consultant.  

She is passionate about the use of EMDR therapy, having witnessed clients make significant changes in their ability to manage past traumatic events and current daily stressors. This mode of therapy is promoted as a whole therapy approach with clients and is a highly effective approach to healing.

 

As a consultant, Carolyn enjoys working with other therapists supporting them in their journey to become certified in EMDR Therapy and in building their confidence in the use of the therapy modality. 

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