Our Services
Individual Therapy
Individual therapy provides a dedicated space to better understand your thoughts, emotions, and patterns. With support and guidance, you can begin to respond to challenges in ways that feel more grounded, intentional, and aligned with who you are.
EMDR Consultation
EMDR consultation is an important part of professional development for any clinician who has completed basic EMDR training. Consultation offers a space to stay connected to the EMDR community, deepen skills and techniques, build confidence using EMDR Therapy, and stay current with this rapidly evolving modality. Whether you’re working toward EMDR certification, wanting to feel more grounded in the modality, or simply needing a place to check in about your cases, I’d be happy to support you in growing your skills and knowledge.
Separation and Collaborative Parenting
Carolyn supports individuals navigating the emotional and practical complexities of separation, co-parenting, and the Family Court process. This work creates space to process grief, manage competing demands, and approach decisions with greater clarity while remaining centred on both your well-being and your children’s needs. Her background in family mediation offers a collaborative path toward balanced, sustainable outcomes.
Group Sessions
Group intensives are a chance to slow down and really focus on yourself without the usual weekly start‑and‑stop of therapy. In a small, supportive group, we spend dedicated time exploring a specific topic, learning practical tools, and creating space for reflection and connection. Many people find this format helps things “click” in a deeper and more lasting way.