Nervous System Regulation A Quick-Reference Grounding Sheet
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Hey, lovely soul, this one's for the moments you need something fast and to give you a pause, A Quick-Reference Grounding Sheet.
Nervous System Regulation is a one-page reference sheet designed to help you shift out of fight, flight, freeze, or fawn and back into a state of calm, grounded connection. Right when you need it most.
Grounded in Stephen Porges' Polyvagal Theory and Pete Walker's work on the fawn response, this sheet gives you eighteen simple, checkbox-style strategies organized into six categories: Breath-Based, Sensory & Grounding, Movement, Social & Relational, Mind-Body, and Quick in the Moment.
