Dear Self: Prompted Journal - A Journey Through Trauma & Healing
Dear Self: Prompted Journal - A Journey Through Trauma & Healing (Fillable Digital Journal). A guided journal for survivors, seekers, and soft-hearted souls finding their way home.
Dear Self is a 179-page trauma-informed workbook written by Carolyn Carrier, MEd, RSW, blending psychoeducation with gentle, guided journal prompts. It walks you through the nervous system science of trauma and healing, then gives you the space to slow down, reflect, and reconnect with yourself at your own pace.
This digital edition is fully fillable: open it on your laptop, tablet, or phone and type your answers directly into the journal in Acrobat, Preview, or your browser. No printer required, and your reflections stay organized in one place you can return to anytime.
What's Inside
Beginning Your Journey: how to use this journal and start with intention Neuroplasticity & Healing: understanding how the brain rewires itself through repeated small acts of care 5 Stress Responses & Grounding: recognizing fight, flight, freeze, fawn, and faint, and finding your way back to the present Exploring Safety: building outer and inner safety, one gentle step at a time Emotional Expression & Compassion: naming triggers, regulating emotion, and meeting yourself with kindness Attachment & Healing: understanding your protective parts and reparenting your inner child Boundaries & Healing: building healthy boundaries and managing the loneliness that can come with change A 30-Day Reflection Practice: daily prompts to help you notice your growth, gratitude, and shifting inner narrative
Why You'll Love the Fillable Edition
Type your answers directly into the PDF, no printing or scanning needed. Keep every reflection saved and searchable in one file. Use it on any device, whenever you need a few quiet minutes with yourself. Return to past entries to see how far you've come. Same trusted content as the paperback, now built for how you actually journal
Details
Format: Fillable PDF, instant digital download. Length: 179 pages. Author: Carolyn Carrier, MEd, RSW. Also available in paperback on Amazon
This is a space for you. A space to slow down, turn inward, and begin, or continue, your healing journey with intention, courage, care, and self-compassion.
